Back Pain & Exercises
Back Pain - Simple Solutions
Four out of five adults will experience significant low back pain sometime during their lives.
As you get older, the chances...
Reduce Back Pain with Pilates
Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...
Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Exercising with Lower Back Pain
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....
How Can 15 Minutes Change Your Life
I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes. But I...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
7 Minute Suspension Workout for Busy Parents
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout.
Keep your heart rate up working as hard as you...
Fat Burning Swimming Workout – With A Partner
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...
Flat Abs Workout
Its summer time. Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises. Here is a quick workout you...
Butt & Gut Workout
How is your summer ready body coming along? I totally understand - even the best of us are not always in our best swimsuit...
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We live in a stressful world, and all that pressure can affect our physical and mental health, no matter how much we diet and...
