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man pushups home gym

Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

“Juice ritual” before breakfast burns 3lbs every 4 days?

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When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind But recently, I...
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Boosting Muscle After 50: The Role of Protein and Strength Training

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As busy parents in Fulshear, TX, balancing health goals with daily responsibilities can feel overwhelming—especially when it comes to staying strong and active and...

Delicious red fruit punch MELTS OFF 100 lbs?

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Can a simple red fruit punch really help you drop some of that unwanted weight?  Lots of evidence is saying YES... 100 Pounds GONE. That’s what...
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probiotics

Get Your FREE Bottle of Probiotics

0
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

“Juice ritual” before breakfast burns 3lbs every 4 days?

0
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind But recently, I...
coffee benefits

Truth About Coffee – The Good, The Bad, and The Ugly

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Is coffee a healthy choice for your lifestyle? Whether you enjoy a casual cup or find yourself hitting double digits, there are important things...

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man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

Quick Snacks at the Convenience Store

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With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...

GADGETS

Our client have more ways to track all their activities with...

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Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
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Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness

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To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....
weight training vs cardio

Cardio or Weight Training: What Should Busy Parents Do First?

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Life can be a tug-of-war between opposing teams: early risers vs. night owls, coffee lovers vs. tea aficionados, and cardio enthusiasts vs. weightlifters. If...

Plant-Powered and Energized: Nutrient-Packed Recipes to Fuel Your Day

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Are you ready to embrace the vibrant world of plant-based eating? Whether you’re a seasoned vegan or just dipping your toes into the green...
7 step guide to healthy eating

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

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