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Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
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10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...
probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
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Boosting Muscle After 50: The Role of Protein and Strength Training

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As busy parents in Fulshear, TX, balancing health goals with daily responsibilities can feel overwhelming—especially when it comes to staying strong and active and...
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OUR AFFILIATES

stress buster

This gut health remedy soothes stress, too

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If you’re feeling stressed out lately, you’re not alone. The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot. And...
coffee healthy

8 Ways to Upgrade Your Morning Coffee for Better Health and Flavor

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For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
java burn

Java Burn: The Scoop on This Popular Supplement

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Have you heard about Java Burn? If you have, you're probably here looking more details on this supplement. You're curious about what it is,...

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FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
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Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

How Busy Parents Can Combat Sedentary Lifestyles with Just 22 Minutes...

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Let’s be real—many of us spend more time sitting than we’d like to admit. Whether it’s working at a desk, chauffeuring kids around, or...

GADGETS

Our client have more ways to track all their activities with...

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Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
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Paleo Brownies or Chocolate Bars

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Great treat for a chocolate craving! They're easy to make, delicious, and healthy. INGREDIENTS: 1⁄2cup walnuts, raw (or a mixture of walnuts and almonds) 1⁄2cup dates,...

Add Variety to your Cardio Workouts

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Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...

Cereals are they bad for you?

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Cereals are "okay" - but not what they are cracked up to be... Reason:  Grab a box of almost any cereal, including those “healthy” ones…and...

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

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