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Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
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10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
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MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
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Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

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A Youthful Boost To Your Coffee – A Simple Addition for...

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If you're a busy parent in Fulshear, TX, finding simple ways to enhance your well-being is key. Many of us already enjoy a morning...

Java Burn – Your Coffee Weight Loss Boost

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Today I’m here with a quick video to chat about Java Burn. If you’re reading this, you're probably curious about what Java Burn is...
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This gut health remedy soothes stress, too

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If you’re feeling stressed out lately, you’re not alone. The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot. And...
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Truth About Coffee – The Good, The Bad, and The Ugly

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Is coffee a healthy choice for your lifestyle? Whether you enjoy a casual cup or find yourself hitting double digits, there are important things...
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OUR AFFILIATES

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
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8 Tips to Strengthen Your Immune System

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At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...
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Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

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man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
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How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
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Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

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Finding Time for Exercise: Tips for Busy People

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Balancing family life, chores, work deadlines, and personal commitments can make it feel like there are never enough hours in the day. It’s easy...

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Fitness – To Track or Not To Track

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Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Chicken Stir Fry

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Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead...
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Nutrition made easy – never have to count calories again

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If you’ve heard it once, you’ve heard it a thousand times:  The best — maybe even the only –way to lose weight is to...
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L.A.B. Workout (Legs Abs Butt)

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Go ahead and grab your water and a towel - your gonna need both.  Remember to focus on your form with every movement, particularly...

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

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