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man pushups home gym

Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

coffee benefits

Truth About Coffee – The Good, The Bad, and The Ugly

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Is coffee a healthy choice for your lifestyle? Whether you enjoy a casual cup or find yourself hitting double digits, there are important things...
turmeric benefits

Amazing Benefits of Turmeric for Health

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Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

24% Off All Your Favorite Products

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Just in time for the holidays… ​ My friends over at JayLab Pro have released their annual Black Friday Day savings. ​ Until December 2nd at midnight, you...
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OUR AFFILIATES

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

1 tsp of this rice liquifies 1 LB of fat

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Did you hear about the unusual rice method that liquifies fat cells as you sleep? Clinical studies confirm just 30 secs of this simple rice...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

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FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

corporate wellness

Effective Workplace Wellness Tips

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In the fast-paced corporate environment, workplace wellness has become a focal point for organizations. The emphasis on mental health, physical fitness, and a conducive...

GADGETS

woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Sip Your Way to a Refreshing Memorial Day: Healthy and Light...

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Memorial Day weekend is right around the corner, and that means it's time to fire up the grill, kick back in the sunshine, and...

Smoked Salmon Omelet

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Smoked Salmon Omelet Perfect for anytime of the day!   3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon Beat the eggs until light...
pearland weight loss goal

How can you finish what you started?

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There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
7 step guide to healthy eating

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

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