POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Choco-PB Smoothie – The Perfect Pair
What goes together better than peanut butter and chocolate? This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
Boosting Muscle After 50: The Role of Protein and Strength Training
As busy parents in Fulshear, TX, balancing health goals with daily responsibilities can feel overwhelming—especially when it comes to staying strong and active and...
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OUR AFFILIATES
This gut health remedy soothes stress, too
If you’re feeling stressed out lately, you’re not alone.
The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot.
And...
8 Ways to Upgrade Your Morning Coffee for Better Health and Flavor
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
Java Burn: The Scoop on This Popular Supplement
Have you heard about Java Burn? If you have, you're probably here looking more details on this supplement. You're curious about what it is,...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
How Busy Parents Can Combat Sedentary Lifestyles with Just 22 Minutes...
Let’s be real—many of us spend more time sitting than we’d like to admit. Whether it’s working at a desk, chauffeuring kids around, or...
GADGETS
Our client have more ways to track all their activities with...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
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RANDOM POSTS
Paleo Brownies or Chocolate Bars
Great treat for a chocolate craving! They're easy to make, delicious, and healthy.
INGREDIENTS:
1⁄2cup walnuts, raw (or a mixture of walnuts and almonds)
1⁄2cup dates,...
Add Variety to your Cardio Workouts
Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...
Cereals are they bad for you?
Cereals are "okay" - but not what they are cracked up to be...
Reason: Grab a box of almost any cereal, including those “healthy” ones…and...
