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man pushups home gym

Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

“Juice ritual” before breakfast burns 3lbs every 4 days?

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When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind But recently, I...

[QUIZ] Which pantry food dissolves belly fat?

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Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by...
omega 3 fish pill

Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
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OUR AFFILIATES

cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

[QUIZ] Which pantry food dissolves belly fat?

0
Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by...

1 tsp of this rice liquifies 1 LB of fat

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Did you hear about the unusual rice method that liquifies fat cells as you sleep? Clinical studies confirm just 30 secs of this simple rice...

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FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

diet plate

Diet? Forget That, let’s go on a Live-it!

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Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

GADGETS

woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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bacon wrapped asparagus eggs houston personal trainer

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

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Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...
pat yourself on the back

Go Ahead and Pat Yourself on the Back

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A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

Daily Schedule for Kids While At Home During the COVID-19 Pandemic

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The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

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