POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Favorite Gut Healthy Food?
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
Java Burn: The Scoop on This Popular Supplement
Have you heard about Java Burn? If you have, you're probably here looking more details on this supplement. You're curious about what it is,...
8 Tips to Strengthen Your Immune System
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...
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OUR AFFILIATES
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
[QUIZ] Which pantry food dissolves belly fat?
Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by...
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
HEALTH & LIFESTYLE
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
GADGETS
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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RANDOM POSTS
Simplify Your Fitness: 6 Minimalist Tips for Busy Parents
Today’s world gives us endless options for fitness. A quick online search brings up a nearly infinite array of exercises, routines, and programs. So...
Five Delicious and Nutritious Morning Smoothie Recipes
Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...
Most Important Meal
Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...
