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man pushups home gym

Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

OMEGA What?

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Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

A Coffee Supplement Designed To Aid in Weight Management

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Java Burn is a coffee-based supplement designed to aid in weight management and promote overall health. It combines the familiar ritual of coffee consumption with natural ingredients...
java burn

Java Burn: The Scoop on This Popular Supplement

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Have you heard about Java Burn? If you have, you're probably here looking more details on this supplement. You're curious about what it is,...
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OUR AFFILIATES

Turmeric vs Ibuprofen (which i better?)

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If you’ve ever reached for Ibuprofen or Advil to deal with nagging aches and pains, you might want to keep reading… because there’s something...

24% Off All Your Favorite Products

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Just in time for the holidays… ​ My friends over at JayLab Pro have released their annual Black Friday Day savings. ​ Until December 2nd at midnight, you...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

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FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...

HEALTH & LIFESTYLE

yawn tired at work

Increase Energy at Work

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You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...

GADGETS

woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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diet, weight loss

Keeping off the weight you lost

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Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

The Best and Worst Smoothie Ingredients for Busy Parents Watching Sugar...

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When you're balancing work, kids, and life’s endless demands, smoothies often become the go-to breakfast or snack option for busy parents. They’re quick, customizable,...

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

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