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We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

How Busy Parents Can Combat Sedentary Lifestyles with Just 22 Minutes of Exercise

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Let’s be real—many of us spend more time sitting than we’d like to admit. Whether it’s working at a desk, chauffeuring kids around, or...
happy healthy

15 Tips for Busy Parents to Boost Fitness, Health, and Happiness

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Let’s face it: life as a busy parent can feel like an endless juggling act, leaving little time to focus on personal health. But...
wall squat

Lowering Blood Pressure with Wall Squats: What the Latest Research Says

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If you’re dealing with high blood pressure, adding wall squats to your routine might be a powerful and simple solution. A recent study published...
stand on one leg test

A Simple Balance Test May Reveal How Well You’re Aging

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Want to get a quick snapshot of your body’s aging process? Turns out, all you need is one leg! A recent study from the...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
halloween candy

Halloween Candy vs Jumping Jacks

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Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...
woman exercising resting

14 Tips to Get More Nutrition, Fitness and Fun into Your Day

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There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
gymtimidation

Gymtimidation: What It Is and How to Overcome It

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Gymtimidation is real. Whether you’re just starting your fitness journey or getting back into a routine, the idea of stepping into a gym can...
family exercise

10 Quick and Effective Fitness Hacks for Busy Parents on the Go

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Are you a busy parent juggling work, family, and everything in between? Finding time to squeeze in a workout can feel like an impossible...

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...

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