The 100 Percent Rule: Simple Advice for Busy Parents to Transform Their Lives
As a parent, life is a whirlwind of to-do lists, soccer practices, and figuring out what’s for dinner (again). Making positive changes can feel...
10 Ways to Make Your Food Healthier (Even When You’re Crazy Busy)
As busy parents, you're juggling work, family time, school runs, and everything in between. Who has time to worry about what’s on the plate?...
7 Breakfast Ideas to Help Cure a Hangover: Busy Parent Edition
Let’s face it—parenting can be tough, and sometimes that glass of wine (or three) after the kids are in bed feels well-deserved. But when...
Can You Reverse Years of a Sedentary Lifestyle?
For busy parents juggling work, carpools, and endless to-do lists, finding time to prioritize health often feels impossible. Years of inactivity can creep up...
15 Tips for Busy Parents to Boost Fitness, Health, and Happiness
Let’s face it: life as a busy parent can feel like an endless juggling act, leaving little time to focus on personal health. But...
14 Tips to Get More Nutrition, Fitness and Fun into Your Day
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
Gymtimidation: What It Is and How to Overcome It
Gymtimidation is real. Whether you’re just starting your fitness journey or getting back into a routine, the idea of stepping into a gym can...
10 Quick and Effective Fitness Hacks for Busy Parents on the Go
Are you a busy parent juggling work, family, and everything in between? Finding time to squeeze in a workout can feel like an impossible...
Do You Have Problems Sleeping?
There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
Enjoy the Journey
Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
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Walking Strategy While Working
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
