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Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

The Ultimate Abs Workout for Busy Parents

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If you're a busy parent looking to carve out a few minutes for fitness, this quick yet powerful abs workout is all you need...
vo2max training weight loss

Why VO2 Max Training is the Ultimate Fitness Hack for Time-Starved Parents

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If you’re a busy parent juggling work, kids, and maybe a stolen moment of quiet here and there, finding time for fitness might feel...
the alphabet workout

The Best Alphabet Workout for Busy Parents

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Oh my goodness, we’ve hit that time of year when everything feels like it’s spinning at full speed—and hitting the gym might feel like...
workout morning evening clock

Is It Better to Work Out in the Morning or Evening for Fat Loss?...

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As a busy parent, finding time to work out can feel like fitting a puzzle piece into a space that doesn’t exist. Between packing...
slim waist

The Busy Parent’s 20-Minute Waist Slimming Workout

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Struggling to fit fitness into your hectic schedule? This 20-minute workout is tailored for busy parents who want to tone their waistlines and boost...
weight training vs cardio

Cardio or Weight Training: What Should Busy Parents Do First?

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Life can be a tug-of-war between opposing teams: early risers vs. night owls, coffee lovers vs. tea aficionados, and cardio enthusiasts vs. weightlifters. If...

How To Master the Dead Bug Exercise for Better Health and Fitness

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The dead bug exercise is a powerful tool for busy parents aiming to strengthen their core and improve overall fitness. It’s functional, beginner-friendly, and...
weight train weight loss

The Minimum Strength Training You Need: A Guide for Busy Parents

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Between work deadlines, soccer practice, and that never-ending laundry pile, finding time for fitness can feel impossible. But here’s the good news: You don’t...
running outdoors

Outdoor 4-Minute Fat Blaster for Busy Parents

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Looking for a quick, effective workout that fits into your hectic schedule? This Outdoor 4-Minute Fat Blaster is perfect for busy parents who want...
bodyweight exercise lunge

50 Bodyweight Exercises You Should Be Able To Do

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Bodyweight exercises are the ultimate fitness hack for busy parents. They boost balance, flexibility, and strength, all while fitting seamlessly into your packed schedule....

Random Articles

The Anywhere Total Body Workout

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Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

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