The Anywhere Total Body Workout
Most of us all lead very full lives. Alot of us don't have the time to goto the gym every day. But don't worry...
Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
The Best Yoga Pose to Aid Digestion After Eating
We’ve all been there. You dive into a delicious meal, go back for seconds (and maybe thirds), and suddenly, you feel overly full and...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
Effective Ways to Manage and Heal Plantar Fasciitis: A Guide for Busy Parents
Understanding Plantar Fasciitis
If you're trying to get back into a fitness routine or just starting to add running to your day, plantar fasciitis might...
The Best Exercise for Aging Gracefully
Ready to rise? Let's pay homage to the exercise for healthy aging. Then, take a seat again—that's your first set.
A complete workout targets all...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
Why Pushing Yourself 100% Every Workout Is Unwise
Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
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5 Ingredients to a Delicious Pasta
Not much says deliciousness and comfort more than pasta...except pasta with bacon!
5 Ingredient Pasta Dish - with Bacon!
8 oz Uncooked pasta (of your...
