the alphabet workout

The Best Alphabet Workout for Busy Parents

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Oh my goodness, we’ve hit that time of year when everything feels like it’s spinning at full speed—and hitting the gym might feel like...
workout morning evening clock

Is It Better to Work Out in the Morning or Evening for Fat Loss?...

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As a busy parent, finding time to work out can feel like fitting a puzzle piece into a space that doesn’t exist. Between packing...
slim waist

The Busy Parent’s 20-Minute Waist Slimming Workout

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Struggling to fit fitness into your hectic schedule? This 20-minute workout is tailored for busy parents who want to tone their waistlines and boost...
weight training vs cardio

Cardio or Weight Training: What Should Busy Parents Do First?

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Life can be a tug-of-war between opposing teams: early risers vs. night owls, coffee lovers vs. tea aficionados, and cardio enthusiasts vs. weightlifters. If...

How To Master the Dead Bug Exercise for Better Health and Fitness

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The dead bug exercise is a powerful tool for busy parents aiming to strengthen their core and improve overall fitness. It’s functional, beginner-friendly, and...
weight train weight loss

The Minimum Strength Training You Need: A Guide for Busy Parents

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Between work deadlines, soccer practice, and that never-ending laundry pile, finding time for fitness can feel impossible. But here’s the good news: You don’t...
running outdoors

Outdoor 4-Minute Fat Blaster for Busy Parents

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Looking for a quick, effective workout that fits into your hectic schedule? This Outdoor 4-Minute Fat Blaster is perfect for busy parents who want...
bodyweight exercise lunge

50 Bodyweight Exercises You Should Be Able To Do

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Bodyweight exercises are the ultimate fitness hack for busy parents. They boost balance, flexibility, and strength, all while fitting seamlessly into your packed schedule....
at home hiit workout

At-Home HIIT Workout: Quick and Effective for Busy Parents

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Finding time to work out as a busy parent can feel impossible, but High-Intensity Interval Training (HIIT) offers a fast, efficient way to boost...
HIIT workout

How to Build Your Own HIIT Workout: A Busy Parent’s Guide to Health and...

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For busy parents juggling kids, work, and everything in between, a predesigned workout can be a lifesaver. It takes out the guesswork, saves time,...

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