Why Short, Frequent Workouts May Be Your Secret Weapon for Strength
Hey busy parents—between getting the kids to school, managing work deadlines, and keeping the house from falling apart (kind of), who’s got time for...
3 Time-Saving Exercises Every Busy Parent Needs to Fight Aging & Build Strength
Let’s be real — juggling work, soccer practices, grocery runs, and the never-ending pile of laundry doesn’t leave a lot of time for thinking...
The 3-3-3 Workout: A Busy Parent’s Secret Weapon for Fitness
Hey busy parents—feeling like there just aren’t enough hours in the day to work out? We get it. Between school drop-offs, meetings, errands, and...
Habits and Behavior to ensure your Fat Loss
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
Why Traditional Workouts Often Don’t Stick for Busy Parents
Let’s face it: if you’re a parent juggling 1,001 tasks—getting the kids ready for school, managing your job, prepping dinner, and possibly sneaking in...
How To Work Your Core & Get A Cardio Burst With One Simple Move
Looking for a quick, full‑body move that fits into your jam‑packed schedule? Mountain climbers (aka running planks) are right up your alley. They blend...
4 Minute Workout for Busy Parents
As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves. And thus such things...
Total-Body Strength Training at Home: No Gym, No Problem
Between packed schedules, work meetings, carpools, and bedtime routines, busy parents and professionals barely have time to breathe—let alone hit the gym. But that...
Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
Boost Your Health in Just 11 Minutes a Day—No Equipment Needed!
If you’ve ever told yourself, “I don’t have time to work out,” we’ve got good news: you might only need 11 minutes to give...
Random Articles
Smoked Salmon Omelet
Smoked Salmon Omelet
Perfect for anytime of the day!
3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon
Beat the eggs until light...
