Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Apple Cider Vinegar Detox
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Taking Supplements
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Turmeric vs Ibuprofen (which i better?)
If you’ve ever reached for Ibuprofen or Advil to deal with nagging aches and pains, you might want to keep reading… because there’s something...
Protein Packed Iced Rasberry Mocha Smoothie
If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...
Ways to Boost Calcium Intake
Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...
Healthy Dessert – Dark Chocolate and Tofu Tart
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
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How Carbs Can Hurt You
Is this what your daily menu looks like?
Breakfast:
Sugar cereal with whole milk
Toast with butter, sugar, and cinnamon
Get to the office:
Coffee
Donut
Lunch:
Big ol’ burger
Curly fries
Soda
After lunch...
