EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

3 Protein-Packed Lunch Ideas for Busy Parents

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Let’s face it, when it comes to the day's to-do list, lunch can often take a backseat. Between prepping the kids, navigating lost shoes,...
eating drive thru

Healthy Drive-Thru Choices and Quick Snacks for Busy Families on the Go

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Let’s be real: life is hectic. Between school drop-offs, soccer practice, and late work nights, it’s no wonder that 1 in 4 Americans hit...

The Best and Worst Smoothie Ingredients for Busy Parents Watching Sugar Intake

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When you're balancing work, kids, and life’s endless demands, smoothies often become the go-to breakfast or snack option for busy parents. They’re quick, customizable,...
lemon cake

Lemon Cake

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Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
halloween candy

Halloween Candy vs Jumping Jacks

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Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...

Red Snapper and Lemon Pasta with Spinach

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Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...

How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...
turkey taco bowl

Turkey Taco Meal Prep Bowls

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These turkey taco meal prep bowls are a simple and delicious way to enjoy a well-balanced meal while saving time during the week. Packed...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

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I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
pearland personal trainer shopping cart

Packable Lunches – Grocery List

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It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...

Random Articles

10 Refreshing Summer Recipes to Keep You Cool and Healthy

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Hello, summer lovers! 🌞 When the sun is blazing and the days are long, the last thing you want is to be stuck in...

Eating and Water Retention

15 At Home Dumbbell Workouts