7 Foods to Help You Get and Stay Lean
Alot of people think healthy foods are not delicious foods...that can't be further than the truth. These 7 foods not only are delicious but...
17 Energy-Boosting Snacks for Busy Parents: Stay Active and Alert All Day
Parenting isn’t for the faint-hearted. Between work, errands, and chauffeuring your kids around, finding the energy to power through the day can feel like...
Orza Pasta with Shrimp
"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client
Orza Pasta with Shrimp
Ingredients:
...
3 Easy, Yummy Bulk-Cooking Recipes
Bulk cooking isn't just for single ingredient foods. Using things like chilis, soups, and egg bakes can help you eat well despite not having...
Bacon Mozzarella Sticks – Keto Recipe
For you Keto followers - as well as bacon lovers - this recipe is for you! I recently read that bacon is basically the duct...
Amazing Benefits of Turmeric for Health
Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....
Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce
Oven Baked Eggs with Marinara Sauce
1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Mini Turkey Meatloaves
Mini Turkey Meatloaves
1 lb Lean Ground Turkey1 Zucchini (medium)1 Yellow Squash (medium)1 cup Finely Chopped Onion1 cup Finely Chopped Red Pepper1 cup Quinoa (cooked)1...
Salmon Cakes – Feelings Are Delicious
INGREDIENTS:
1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
olive oil cooking spray
1 tbsp olive...
Random Articles
12 Minute Anywhere Workout
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
