Avocado Breakfast Bake
The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...
Smoked Salmon Omelet
Smoked Salmon Omelet
Perfect for anytime of the day!
3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon
Beat the eggs until light...
Pearland Personal Trainer – Chicken Satay
This Chicken Satay recipe is both authentic and delicious - not to mention so family friendly that even the kiddos will love it!
INGREDIENTS:
1...
Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Protein Pudding
We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
Boost Your Mood Naturally: 5 Foods to Brighten Your Day
When life feels a bit gray, turning to food can be a comforting way to lift your spirits. While no single food can magically...
Vitamin C and Colds: What Busy Parents Need to Know
Busy parents know all too well the struggle of trying to stay healthy while juggling work, kids, and life’s endless responsibilities. At the first...
The Top 10 Foods That Increase Inflammation (And How to Ditch Them for Good)
Inflammation is like that unwelcome guest who shows up uninvited and refuses to leave. While short-term inflammation is a natural response to injury or...
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Sleeping Better
Today's tip is about sleep. We understand that long hours can take their toll on the body and cause stress to our systems. This...
