MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Don’t Box Jump Until

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The box jump has gained more and more publicity over the last decade.  But many new and veteran exercisers attempt to follow media and...

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pearland fitness

5 Tips to Making Fitness a Priority

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Committing to a fitness program is really hard.  It’s tough to stay motivated when you are the only one saying you have to do...