Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
Why Everyone Should Train with Weights
Strength Becomes More Important with Age. Think you’re too old to start a strength training program? Well think again! Strength training is just what...
A Bun in the Over and a Foot on the Treadmill
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost...
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Dont Just Fall Down – Jump Back Up
We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...
Personal Trainer Spilling the Beans on the Calorie Burn
But I Burn MORE Calories The Longer I Go On The Treadmill!
It’s time to stop banking on the calorie burn that pops up on...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
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One of the Biggest Mistakes While Dieting
This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
