It’s Monday…time for the 7 Day Wellness Challenge
Can you believe it is December already? 2017 has completely flown by!!!
Being the month of December I realize we all have tons of things...
Habits for Weight Loss Success
Success is your weight loss and fitness efforts are just a few habits away...
Make It Public. People who succeed generally don’t keep their...
Post Natal Fitness – Ideas to Get You Back in Shape
A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
Put Yourself First
You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...
Creating Positive Associations
We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
Achieve Your Goals
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...
The Core Training Myth
The core is without a doubt the most important area in terms of injury prevention and athletic performance; it is also the area that...
Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
Why Everyone Should Train with Weights
Strength Becomes More Important with Age. Think you’re too old to start a strength training program? Well think again! Strength training is just what...
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Hydration Hacks: Achieving Optimal Wellness
Staying hydrated is like the unsung hero of wellness. Yet, many of us don't drink enough water in a day. Welcome to a trove...
