What is the 30-30-30 Rule for Weight Loss? A Busy Parent’s Guide to Getting...
If you’re a parent, chances are your daily routine already includes chaos, crumbs, and cardio (in the form of chasing tiny humans). So when...
The Busy Parent’s Guide to Safe, Smarter Workouts in Your 40s & 50s
Being a parent is a full-time job (with no PTO), and by the time midlife hits, your joints and energy levels start sending you...
3 Must-Eat Foods After a Workout for Recovery (Plus 10 Recipes for Busy Parents!)
Let’s be honest—after a workout, most busy parents aren’t dreaming of a fancy quinoa bowl with spirulina drizzle. You’re thinking, “How can I get...
Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
Elements of a Good Stretch
A good stretch is something we all can use during these times of being at home, social distancing, etc. There are numerous benefits when...
Boost Your Health in Just 11 Minutes a Day—No Equipment Needed!
If you’ve ever told yourself, “I don’t have time to work out,” we’ve got good news: you might only need 11 minutes to give...
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Discover the Power of Yoga for Everyday Stress Relief
Hey Fulshear friends! Let's chat about something we all deal with: stress. As your local Exercise Physiologist and Personal Trainer, I get it –...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
Transform Your Core Training with This Simple Crunch Variation
Building a strong core is essential for enhancing performance in various exercises, maintaining good posture, and boosting overall stability. While crunches are a go-to...
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Carbohydrate Loading 101
'Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up'...
