Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
How to Maximize Your Metabolism
Contrary to popular belief, metabolism is not only the burning of calories through exercise, it is the sum of all bodily functions used to...
Build Yourself a Healthy Lunch
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats and low fat dairy; and healthy...
Natural Sleep Strategies
More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Simple Habit Hacks
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new...
Can Being Kind Improve Your Health?
We live in a stressful world, and all that pressure can affect our physical and mental health, no matter how much we diet and...
What does it look like to have a “Healthy Habit Filled Day”?
Do you ever notice that it gets harder to make decisions toward the end of the day?
You’re too tried to figure out what to...
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Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
