Walking Strategy While Working
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
Confused About Your Goals?
Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives
me the opportunity to work with many different clients with many different goals.
Once your...
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
How to Maximize Your Metabolism
Contrary to popular belief, metabolism is not only the burning of calories through exercise, it is the sum of all bodily functions used to...
Natural Sleep Strategies
More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Simple Habit Hacks
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new...
Can Being Kind Improve Your Health?
We live in a stressful world, and all that pressure can affect our physical and mental health, no matter how much we diet and...
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Truth About Coffee – The Good, The Bad, and The Ugly
Is coffee a healthy choice for your lifestyle? Whether you enjoy a casual cup or find yourself hitting double digits, there are important things...
