8 Tips to Strengthen Your Immune System
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
Ultimate Sleep Formula
I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live.
If you’re frustrated because you...
5 Effective Ways to Boost Your Energy Levels
Feeling like you could use a nap right about now? Constantly reaching for another cup of coffee? Imagine if you could sustain high energy...
Intermittent Fasting Benefits for Type 2 Diabetes
For 1 in 10 Americans living with Type 2 diabetes, intermittent fasting might be a game-changer. This eating approach isn't about what you eat,...
Effective Back-Stretching Exercises for Better Posture
Welcome to your practical guide to improve posture through effective back-stretching exercises. Poor posture can cause a multitude of health issues, from muscle and...
A Simple Balance Test May Reveal How Well You’re Aging
Want to get a quick snapshot of your body’s aging process? Turns out, all you need is one leg! A recent study from the...
Lowering Blood Pressure with Wall Squats: What the Latest Research Says
If you’re dealing with high blood pressure, adding wall squats to your routine might be a powerful and simple solution. A recent study published...
5 Benefits of Cold Plunging for Busy Parents
If your days are jam-packed with school drop-offs, work meetings, and soccer practice, finding time for self-care can feel impossible. But what if a...
Feeling Mentally Drained? Here’s How to Recharge
We’ve all been there—our brains feel completely fried.
You try to concentrate, but your thoughts scatter like leaves in the wind. Your mind feels both...
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Carbohydrate Loading 101
'Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up'...
