Spiced Sweet Potato Fries
These seasoned spiced up fries are simply addicting.
Ingredients:
4 sweet potatoes
2 tbsp. olive oil
1 tsp. paprika powder
1 tsp. ground cumin
pinch cayenne pepper, to taste
1 tsp....
Cheesecake Factory Recipe Hack – Avocado Eggrolls
Cheesecake Factory Recipe Hack - Avocado Eggroll
Whenever I visit the Cheesecake Factory, the Avocado Eggrolls are an absolute must. Just like at the restaurant...
Apple Cider Vinegar Detox
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...
Keto Chocolate Mug Cake
This is the keto-version of the now-famous chocolate mug cake. Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...
Paleo Sherpard’s Pie
In this version of the Shepherd’s pie, cauliflower is used instead of the potatoes for the mash. You can also use sweet potatoes. This...
Potato Pancakes – For Breakfast…Or Any Meal
Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy. Top with what suits your flavor...from such examples as...
A Single Serving Chocolate Chip Oatmeal Cookie
A Single Serving Chocolate Chip Oatmeal Cookie
1 tbsp Unsalted Butter (room temperature)
1 tbsp Brown Sugar
1/2 tbsp Coconut Sugar
1/4 teaspoon Vanilla...
Orza Pasta with Shrimp
"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client
Orza Pasta with Shrimp
Ingredients:
...
Watermelon Juice Recipe
Watermelon Juice
2 cups Fresh Watermelon
1 T Fresh mint
1/2 - 1 cup Ice
Add watermelon to blender and blend on medium high...
Chocolate Peanut Butter Protein Bars
Who says Wellness isn't delicious?
Ingredients:
2 1⁄2 cups oats
1⁄2 cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3...
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7 Exercise Excuse Busters
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.
Excuse...
