houston, pearland, nutrition

National Pancake Day

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It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go... Quick & easy protein pancakes 1 Tbsp. coconut oil for...
Hawaiian Huli Huli Chicken

Hawaiian Huli Huli Chicken

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Have you ever had Hawaiian Huli Huli Chicken?  If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...

Turkey Flautas

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Most of us enjoy Mexican food.  Let's be honest - one of the best comfort foods around.  But when we are thinking about wellness...

Pumpkin Cranberry Oatmeal Cookies

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Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...

3 Easy, Yummy Bulk-Cooking Recipes

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Bulk cooking isn't just for single ingredient foods.  Using things like chilis, soups, and egg bakes can help you eat well despite not having...
mango salsa Houston

Mango Salsa

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Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

Southwest Eggrolls

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Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...

Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Keto Chocolate Mug Cake Recipe

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Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

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kale cesear salad chickpeas

Kale Caesar Salad with Roasted Chickpeas – A Family-Friendly Twist

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Busy families in Fulshear, TX, know how important it is to balance health and flavor in their meals, especially when life feels like a...
bacon eggs cheese pearland personal trainer

Bacon-Eggs-Cheese Cups