Paleo Brownies or Chocolate Bars

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Great treat for a chocolate craving! They're easy to make, delicious, and healthy. INGREDIENTS: 1⁄2cup walnuts, raw (or a mixture of walnuts and almonds) 1⁄2cup dates,...

Carrot Ginger Apple Juice Recipe

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Carrot Ginger Apple Juice 2 Carrots (large)1 Green Apple1 inch Ginger Root Add all items to the juicer and juice.

Crab Stuffed Avocado

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Crab Stuffed Avocado 2 Avocado (pitted and cut in half)1/2 lb Canned crab meat1/4 cup Celery (minced)1 cup Mayonnaise (+ more for taste)Lemon juice (to...

Mini Turkey Meatloaves

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  Mini Turkey Meatloaves 1 lb Lean Ground Turkey1 Zucchini (medium)1 Yellow Squash (medium)1 cup Finely Chopped Onion1 cup Finely Chopped Red Pepper1 cup Quinoa (cooked)1...

Feelings Are Delicious – Carrot Apple Muffins

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Ingredients: 1 cup All Purpose Flour 1 cup Vanilla Protein Powder 1 T Baking Powder 1 tsp Salt 1 tsp Cinnamon 1/2 tsp Nutmeg ...
pudding protein

Protein Pudding

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We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
protein parfait

Protein Parfait

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Parfait from French - means "perfect" And with that definition - who could argue? With so many available combinations - either by the traditional French style-dessert or...
protein pancakes

Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes

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Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you...

Crab Stuffed Avocados

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Enjoy the wonderful tastes of both seafood and avocados with todays recipe share: CRAB STUFFED AVOCADOS 2 avocados, pitted and cut in half ½ lb...

Brownie Recipes (simple and weight loss approved)

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Simple Brownie 1 c. walnuts 1 c. dates 1/4 c. cacao powder or raw carob powder Place in food processor, and blend until well blended,...

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“May The 4th Be With You” Workout

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I admit - I LOVE STAR WARS.  Always have and always will.  Just hearing the main musical theme is almost as uplifting to a...