Feelings Are Delicious – Carrot Apple Muffins

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Ingredients: 1 cup All Purpose Flour 1 cup Vanilla Protein Powder 1 T Baking Powder 1 tsp Salt 1 tsp Cinnamon 1/2 tsp Nutmeg ...
pudding protein

Protein Pudding

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We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
protein parfait

Protein Parfait

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Parfait from French - means "perfect" And with that definition - who could argue? With so many available combinations - either by the traditional French style-dessert or...
protein pancakes

Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes

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Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you...

Crab Stuffed Avocados

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Enjoy the wonderful tastes of both seafood and avocados with todays recipe share: CRAB STUFFED AVOCADOS 2 avocados, pitted and cut in half ½ lb...

Brownie Recipes (simple and weight loss approved)

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Simple Brownie 1 c. walnuts 1 c. dates 1/4 c. cacao powder or raw carob powder Place in food processor, and blend until well blended,...

Delicious French Fries Treat

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Do you love french fries?  Me too!  I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...

Chicken Stir Fry

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Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead...

Spaghetti Squash

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Spaghetti Squash If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet spaghetti squash can act...
houston, pearland, nutrition

Almond Flour Pancakes

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There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast! Below you will see...

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coffee healthy

8 Ways to Upgrade Your Morning Coffee for Better Health and...

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For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...

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