Low Fat Buffalo Wings

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Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...

Baked Salmon Dijon

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This salmon entrée is easy to make and will be enjoyed by the whole family!   BAKED SALMON DIJON 1 cup fat free sour cream 2 tsp dried...

Super Easy Breezy Caprese Salad

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Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...
bacon eggs cheese pearland personal trainer

Bacon-Eggs-Cheese Cups

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A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan.  You and...

Chicken Enchilada Casserole (4 ingredients)

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Super easy Mexican casserole dish that you will simply love.  Perfect on comfort - perfect on taste.  Add any additional ingredients as you choose...but...

BLT Lettuce Wrap

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There is just something so perfect and comforting about a BLT wrap ...whether it is the simplicity of the ingredients...or the delicious taste it...

Huevos Rancheros Breakfast Sandwich

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Huevos Rancheros is one of my favorite go-to mexican breakfast dishes...but being I love breakfast so much in general...I have this one anytime of...

Smoked Salmon Omelet

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Smoked Salmon Omelet Perfect for anytime of the day!   3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon Beat the eggs until light...
Pearland Personal Trainer, Houston, Personal Trainer, nutrition, weight loss

Turkey Muffins – Simple Eating in the Kitchen

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These are fantastic because they are single servings that you can keep for the week or divide among a table full of hungry people....

Paleo Friendly Banana Bread

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Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt.  Paleo Banana...

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Cherry Chocolate Chunk Protein Yogurt: A Busy Parent’s Go-To Healthy Treat

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Being a busy parent often means sacrificing self-care to keep the household running. But let’s change that narrative—starting with this quick, delicious, and protein-packed...

Baked Avocado Fries

Paleo Sherpard’s Pie