Mixed Berry Cheesecake Popsicles

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As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Grilled Chicken Bruschetta

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Grilled Chicken Bruschetta Ingredients: 3 medium vine ripe tomatoes 2 small cloves garlic, minced 1/4 cup chopped red onion 2 tbsp fresh basil leaves, chopped ...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Chipotle Turkey Burger

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Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season! Ingredients: 8 oz...

Grilled Chicken with Mango & Red Pepper BBQ Sauce

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Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken.  Add some...

Honey Lime Salmon Kabobs

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Fish should be a part of any wellness diet and meal plan.  But far too often I hear from clients that fish gets "boring"? ...

Charred Shrimp and Avocado Salad

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Turn up your taste buds with this Charred Shrimp and Avocado Salad recipe.  This is perfect when you want to avoid the dreaded 3...

Easy Recipe – Sheet Pan Chicken Fajitas

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During the summer season we have alot going on.  So sometimes we don't have the desire to be throwing some meal together that requires...

National Chocolate Chip Day – Oreo Cheesecake Cookies

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Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...

The Best Fried Eggs You’ll Ever Eat – Keto Friendly

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This fried egg recipe is so good - you will have everyone wanting to know your secret. KETO FRIENDLY FRIED EGG Ingredients: 2 pinches onion powder ...

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