cauliflower nachos

Cauliflower Nachos

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  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
bacon wrapped asparagus eggs houston personal trainer

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

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Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...
chocolate tarantulas houston personal trainer

Fun Kids Recipe – Chocolate Covered Tarantulas

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Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...
avocado chicken quesadillas

Barbecue Chicken and Avocado Quesadillas

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It is hard to find anyone who doesn't love quesadillas!  But many tend to stay away because they feel the only good ones are...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
barbeque roasted salmon

Barbeque Roasted Salmon

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  INGREDIENTS: 1/4 cup Pineapple Sauce 2 tsp Grated Lemon Rind 2T Fresh Lemon Juice                                     3/4tsp Ground Cumin 4 (6-ounce) Salmon Filets                                      ...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...
crab balls houston personal trainer

Oven Baked Crab Balls by Busy Parent Health and Fitness

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Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...
bacon wrapped mozzarella stick

Bacon Mozzarella Sticks – Keto Recipe

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For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

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The Ultimate Guide to Pre-Workout Snacks and Meals: 10 Power-Packed Ideas...

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When it comes to maximizing your workout performance, what you eat before hitting the gym can make all the difference. Pre-workout nutrition plays a...