EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

gluten free recipes

7-Day Gluten-Free Meal Plan for Busy Families

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Welcome to your ultimate 7-day gluten-free meal plan! Whether you're navigating dietary restrictions or simply looking to embrace a healthier lifestyle, this plan has...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
mason jar chicken salad

Mason Jar High Protein Southwest Chicken Salad

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Hey foodies! Ready to spice up your meal prep with a delicious and nutritious twist? Our High Protein Southwest Chicken Salad (found in my...
workout smoothie

Your Guide to a 7 Day Smoothie Diet

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If you're a beginner looking for a tasty and effective method to kick-start your weight loss, a 7 day smoothie diet might be the...
supplement mental health

Improving Mental Health: Best Foods and Supplements

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There's a growing body of research suggesting that what we eat directly impacts our mental health. It's not just about weight and physical health...
berry superfood

Exploring the Best Superfoods

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Curious about superfoods and their health benefits? We've got you covered! In this blog, we take a closer look at some of the most...
snack

Quick Healthy Meal and Snack Ideas for Kids

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As busy parents, we're always on the hunt for quick, kid-friendly meals that our little ones will love. It's not always an easy task,...
pre-workout drink smoothie

The Ultimate Guide to Pre-Workout Snacks and Meals: 10 Power-Packed Ideas and Recipes

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When it comes to maximizing your workout performance, what you eat before hitting the gym can make all the difference. Pre-workout nutrition plays a...

Easy 7 Day Keto Menu Plan

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Are you ready to embark on a keto journey that will help you shed those extra pounds without sacrificing flavor? Look no further! Our...
turmeric benefits

Amazing Benefits of Turmeric for Health

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Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....

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and let the world wait

Let the Rest of the World Wait

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Are you too busy for exercise? That's probably the most used excuse known to mankind. You know what I'm talking about, you'd luv to exercise...