Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
Top Foods to Eat for Life Longevity and Health
When it comes to living a long, healthy life, what you eat plays a significant role. The foods you choose can help prevent chronic...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Paleo Style – Bacon & Marinara Meatloaf
Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf. Savory, simple and delicious you won't be...
The Top 10 Foods That Increase Inflammation (And How to Ditch Them for Good)
Inflammation is like that unwelcome guest who shows up uninvited and refuses to leave. While short-term inflammation is a natural response to injury or...
Crock Pot Cilantro Lime Chicken
Ingredients:
3 pounds of frozen chicken breast
2 tablespoons shredded lime zest
1 teaspoon Morton’s Lite salt
1 teaspoon pepper
2 teaspoons garlic powder
...
Exploring the Mediterranean Diet and Carnivore Diet: A Nutritional Comparison
In the ever-evolving landscape of dietary trends, two seemingly contrasting approaches have continued to gained prominence: the Mediterranean Diet and the Carnivore Diet. While...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Busy Parents Trail Mix for Back to School Kids
Its that time of the year again...the kiddos are getting back to school. With the change in schedules - you need brain food, food...
Best Foods to Eat for Post-Workout Recovery
Ever wonder what to eat after a sweaty workout? The right post-workout meal can be your best friend. It’s all about muscle recovery and...
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Daily Schedule for Kids While At Home During the COVID-19 Pandemic
The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...
