Cut 500 to 1,000 Calories Per Day Without Feeling Hungry
So how can we cut 500-1,000 calories per day without feeling hungry?
This might be the closest thing to a public service announcement that I've...
Grilled Chicken with Mango & Red Pepper BBQ Sauce
Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken. Add some...
Honey Lime Salmon Kabobs
Fish should be a part of any wellness diet and meal plan. But far too often I hear from clients that fish gets "boring"? ...
Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
Homemade Gatorade
With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...
Charred Shrimp and Avocado Salad
Turn up your taste buds with this Charred Shrimp and Avocado Salad recipe. This is perfect when you want to avoid the dreaded 3...
Easy Recipe – Sheet Pan Chicken Fajitas
During the summer season we have alot going on. So sometimes we don't have the desire to be throwing some meal together that requires...
National Chocolate Chip Day – Oreo Cheesecake Cookies
Oreo Cheesecake Cookie
1/2 cup Unsalted butter (room temperature)
3 ounces Cream cheese (room temperature)
1 cup Granulated sugar
1 tsp Vanilla Extract
1...
The Best Fried Eggs You’ll Ever Eat – Keto Friendly
This fried egg recipe is so good - you will have everyone wanting to know your secret.
KETO FRIENDLY FRIED EGG
Ingredients:
2 pinches onion powder
...
Oven Baked Crab Balls
Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...
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Squeezing in Some Exercise for Parents
In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...
