Healthy Snacking
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
Fun Kids Recipe – Chocolate Covered Tarantulas
Kids love chocolate. Kids love cooking. And some kids love tarantulas. Your kiddos will simply love these simple to make chocolate snacks. And with...
Barbecue Chicken and Avocado Quesadillas
It is hard to find anyone who doesn't love quesadillas! But many tend to stay away because they feel the only good ones are...
Benefits of Slowing Down & Chewing More
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Barbeque Roasted Salmon
INGREDIENTS:
1/4 cup Pineapple Sauce
2 tsp Grated Lemon Rind
2T Fresh Lemon Juice
3/4tsp Ground Cumin
4 (6-ounce) Salmon Filets
...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Oven Baked Crab Balls by Busy Parent Health and Fitness
Crab balls are a celebration in every bite. Okay that is a bit expressive - but as a cajun and a person that just...
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Southwest Eggrolls
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