EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Aromatherapy – What is it?

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Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

Potato Pancakes – For Breakfast…Or Any Meal

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Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy.  Top with what suits your flavor...from such examples as...

Eating with Food in Mind

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Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders? 5 Foods to Improve...

A Single Serving Chocolate Chip Oatmeal Cookie

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A Single Serving Chocolate Chip Oatmeal Cookie   1 tbsp Unsalted Butter (room temperature) 1 tbsp Brown Sugar 1/2 tbsp Coconut Sugar 1/4 teaspoon Vanilla...

Orza Pasta with Shrimp

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"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...
probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Watermelon Juice Recipe

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Watermelon Juice 2 cups Fresh Watermelon 1 T Fresh mint 1/2 - 1 cup Ice Add watermelon to blender and blend on medium high...

Chocolate Peanut Butter Protein Bars

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Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...
cauliflower nachos

Cauliflower Nachos

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  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

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Asian Turkey Burger

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Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Spaghetti Squash