Apple Cider Vinegar Detox
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...
Get Your Custom Keto Diet Meal Plan
Do you want to lose weight but can't seem to create a long-lasting change?
Have you read books and articles and watched videos on how...
Keto Chocolate Mug Cake
This is the keto-version of the now-famous chocolate mug cake. Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...
Taking Supplements
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...
Paleo Sherpard’s Pie
In this version of the Shepherd’s pie, cauliflower is used instead of the potatoes for the mash. You can also use sweet potatoes. This...
Aromatherapy – What is it?
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
Potato Pancakes – For Breakfast…Or Any Meal
Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy. Top with what suits your flavor...from such examples as...
Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
A Single Serving Chocolate Chip Oatmeal Cookie
A Single Serving Chocolate Chip Oatmeal Cookie
1 tbsp Unsalted Butter (room temperature)
1 tbsp Brown Sugar
1/2 tbsp Coconut Sugar
1/4 teaspoon Vanilla...
Orza Pasta with Shrimp
"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client
Orza Pasta with Shrimp
Ingredients:
...
Random Articles
Cereals are they bad for you?
Cereals are "okay" - but not what they are cracked up to be...
Reason: Grab a box of almost any cereal, including those “healthy” ones…and...
