Delicious red fruit punch MELTS OFF 100 lbs?
Can a simple red fruit punch really help you drop some of that unwanted weight? Lots of evidence is saying YES...
100 Pounds GONE.
That’s what...
“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
Mason Jar Meals & Salads 101
Mason jars are a great way to make sure your meals are perfectly portioned. Today I wanted to share a formula for a mason jar salad...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Turkey Flautas
Most of us enjoy Mexican food. Let's be honest - one of the best comfort foods around. But when we are thinking about wellness...
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
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The Ultimate Walk-Run Training Plan for Busy Parents Seeking Weight Loss...
If you're a busy parent trying to fit fitness into your hectic schedule, this walk-run training plan is perfect for you. It’s designed to...
