Lose weight while eating at a buffet
Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly?
You see, new research from Cornell...
Low Fat Cranberry Swirl Cheesecake Squares
Ingredients
For the Cranberry Sauce:
3/4 cup fresh cranberries
1/4 cup sugar
1/4 cup water
1/2 teaspoon fresh orange zest
For the Crust:
3 oz gingersnap...
“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
Dark Chocolate and Almond Butter Treats
These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
Set Your Kids Up For Success
The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
Fresh Vs Frozen
Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...
Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families
Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...
It’s BAAAACK…the Pumpkin Spice Latte
Oh boy... it's BAAAACK!
The most dangerous drink in the world!
Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks!
God... I wish they weren't so delicious. But, they...
Are you excited to embark on a Mediterranean diet journey?
Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
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