Five Delicious and Nutritious Morning Smoothie Recipes
Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...
Easy 4 Ingredient Turkey Flautus
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with. Besides being delicious...one of the...
1 tsp of this rice liquifies 1 LB of fat
Did you hear about the unusual rice method that liquifies fat cells as you sleep?
Clinical studies confirm just 30 secs of this simple rice...
Zero Calorie Drink to Enlighten Your Day
There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day? Not that...
Skinny Lemonade
Not much says comfort and sunshine in a glass as much as a nice glass of lemonade. But what if you can make it...
Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
Enchilada Spaghetti Noodle Bowl
Enchilada Spaghetti Noodle Bowl
With just a handful of ingredients, nothing is as simple and delicious as this.
4 Spaghetti noodle servings
10 oz Enchilada...
The Sweet Scam
The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year.
And it's no...
Avocado Breakfast Bake
The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...
Lose weight while eating at a buffet
Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly?
You see, new research from Cornell...
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Tai Chi and Why You Should Try It
When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...
