EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Five Delicious and Nutritious Morning Smoothie Recipes

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Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...

Easy 4 Ingredient Turkey Flautus

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Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...

1 tsp of this rice liquifies 1 LB of fat

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Did you hear about the unusual rice method that liquifies fat cells as you sleep? Clinical studies confirm just 30 secs of this simple rice...

Zero Calorie Drink to Enlighten Your Day

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There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Skinny Lemonade

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Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Need An Instant Energy Boost?

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If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...

Enchilada Spaghetti Noodle Bowl

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Enchilada Spaghetti Noodle Bowl With just a handful of ingredients, nothing is as simple and delicious as this. 4 Spaghetti noodle servings 10 oz Enchilada...
sugar aging jc guidry

The Sweet Scam

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The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year. And it's no...

Avocado Breakfast Bake

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The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Lose weight while eating at a buffet

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Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...

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Tai Chi and Why You Should Try It

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When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...