EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Boost Your Mood Naturally: 5 Foods to Brighten Your Day

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When life feels a bit gray, turning to food can be a comforting way to lift your spirits. While no single food can magically...

[QUIZ] Which pantry food dissolves belly fat?

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Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by...

A Coffee Supplement Designed To Aid in Weight Management

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Java Burn is a coffee-based supplement designed to aid in weight management and promote overall health. It combines the familiar ritual of coffee consumption with natural ingredients...
herbs for anti-aging

10 Herbs for Anti-Aging: Natural Ways to Boost Your Vitality

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As we age, maintaining our health and vitality becomes a top priority. While there’s no magical fountain of youth, incorporating certain herbs into your...
types of tea

Tea 101 Your Beginners Guide

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Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However,...

Easy and Nutritious School Lunch Ideas for Busy Parents

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As a parent, mornings can be a whirlwind of activity—getting the kids ready, packing backpacks, and ensuring everyone leaves the house on time. Amidst...

10 Quick & Healthy Breakfast Ideas When You Are In A Hurry

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Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...

OMEGA What?

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Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
impulse eating

Helpful Tips to Prevent Impulse Eating

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Let’s explore some effective strategies to prevent impulse eating and regain control over our relationship with food. Whether it’s stress-induced snacking or mindless munching, these tips...

Healthy Chocolate Chunk Cookies

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Healthy Chocolate Chunk Cookies No flour or sugar in these cookies!!! 4 cups Almond meal 1 tsp Baking soda 1/2 tsp Salt 1/4 cup Coconut...

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wellness, houston, core, fitness, fat

Fire Up Your Core With This Fun Pilates Move That Beats...

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Getting motivated to tackle a long workout can sometimes feel tougher than the workout itself. When you’re just not feeling it, ditch the hourlong...

Workout Your Brain

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