Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Chocolate Peanut Butter No Bake Oatmeal Cookies
Who doesn't love chocolate chip cookies?
Who doesn't love chocolate chip oatmeal cookies?
Who loves cookies that are healthy?
Hmmmm, I answered YES to all. And with...
Over 30 Healthy, Delicious Smoothies – Meals on the Go
Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Add Omega to your Fat Burning Plan
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
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How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
