Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Turmeric vs Ibuprofen (which i better?)

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If you’ve ever reached for Ibuprofen or Advil to deal with nagging aches and pains, you might want to keep reading… because there’s something...

OMEGA What?

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Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
strengthen immune system

8 Tips to Strengthen Your Immune System

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At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
benefits of turmeric

Upgrade Your Turmeric Right Now

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I have some great news...This is your chance to upgrade your current Turmeric with something that’s 3x more absorbable. ​ My friends over at JayLab Pro...

24% Off All Your Favorite Products

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Just in time for the holidays… ​ My friends over at JayLab Pro have released their annual Black Friday Day savings. ​ Until December 2nd at midnight, you...

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Nutrient Timing

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When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

Flat Abs Workout