Busy parents in Fulshear, TX, we see you! Between school drop-offs, work deadlines, and trying to squeeze in a workout, breakfast can sometimes be an afterthought. But what if you could fuel your body with a meal that’s quick, nutritious, and absolutely delicious?

Introducing the Smoked Salmon, Avocado & Cottage Cheese Breakfast Platter—a powerhouse meal that’s packed with protein, healthy fats, and fresh flavors to keep you energized all morning. Plus, it’s one of over 300 incredible recipes in my THIN IN THE KITCHEN recipe book kit!

Why This Breakfast Works for You

  • High-protein & low-carb to keep you full and focused
  • Omega-3s from smoked salmon to support brain function and heart health
  • Healthy fats from avocado to keep energy levels steady
  • Refreshing crunch from cucumber for hydration and fiber

Ingredients:

✔️ 1 cucumber, sliced
✔️ 7 oz. smoked salmon
✔️ 1 avocado, sliced
✔️ ½ cup cottage cheese
✔️ 1 tsp. dried dill
✔️ Salt and pepper, to taste
✔️ 2 tbsp. apple cider vinegar

How to Prepare:

  1. Peel the cucumber lengthwise into ribbons. Place in a bowl, and pour over 2 tablespoon of apple cider vinegar, season with salt and mix to combine. Set aside.
  2. Divide the salmon, avocado flesh and cottage cheese between plates. Place the earlier prepared cucumber on the side and drizzle the platter with some of the cucumber juices.
  3. Sprinkle with dill and season to taste with salt and pepper. Serve immediately.

Get More Easy & Healthy Recipes!

This recipe is just a taste of what’s inside my THIN IN THE KITCHEN recipe book kit. Whether you’re looking for quick breakfasts, high-protein meals, or snacks that fuel your busy lifestyle, this book has it all!

Fuel your mornings with the right food, and you’ll power through your day like a champ! 💪🥑🐟

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.

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