Getting motivated to tackle a long workout can sometimes feel tougher than the workout itself. When you’re just not feeling it, ditch the hourlong sweat session and try short, effective movements throughout the day. Looking for something that’ll hit your core hard and keep you engaged? Let me introduce you to the Suitcase Crunch—a powerful Pilates move that’s anything but boring.
Now, before you roll your eyes at the idea of another core exercise, hear me out. This one is way more exciting than your usual planks or crunches. Plus, building a strong core isn’t just about looking fit; it’s crucial for maintaining good posture, protecting your lower back from injury, and boosting your coordination and balance.
If you spend most of your day sitting—whether at work or just lounging around—incorporating a core-strengthening move like this is a game changer. Here’s everything you need to know:
How to Do Suitcase Crunches
- Start Position: Lie flat on your back with your legs extended and arms stretched out above your head.
- Movement: In one smooth motion, lift your upper body and bend your knees toward your chest, aiming to touch your hands to your feet.
- Return: Slowly lower your upper body and legs back to the starting position.
- Repeat: Aim for 10–15 repetitions, maintaining control throughout the movement.
*** This video version is an INTERMEDIATE/ADVANCE version. For BEGINNERS – skip the medicine ball or any weight loaded options
Tips to Keep in Mind
- Keep your core engaged throughout the entire movement.
- Don’t rush; focus on a controlled motion for better results.
- If you’re a beginner, start with fewer reps and work your way up.
Benefits of the Suitcase Crunch
- Targets Multiple Core Muscles: This move hits your rectus abdominis, obliques, and even the deeper stabilizing muscles.
- Improves Balance and Coordination: By engaging multiple muscle groups, you enhance overall coordination.
- Convenience: It’s a quick, effective exercise you can do practically anywhere—no equipment needed.
Give the Suitcase Crunch a try and see how it takes your core strength to the next level!
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