What is Functional Fitness Training?
The definition, purpose, and look of functional fitness training.
Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...
Reduce Back Pain with Pilates
Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...
Exercising with Lower Back Pain
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....
How Can 15 Minutes Change Your Life
I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes. But I...
7 Minute Suspension Workout for Busy Parents
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout.
Keep your heart rate up working as hard as you...
Fat Burning Swimming Workout – With A Partner
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...
Flat Abs Workout
Its summer time. Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises. Here is a quick workout you...
Butt & Gut Workout
How is your summer ready body coming along? I totally understand - even the best of us are not always in our best swimsuit...
Weekend Ready Butt & Gut Workout
Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.
For each exercise, perform 10...
At Home – Staircase Workout
Getting out and about for our wellness / fitness activities is not the norm anymore. With some innovation and design - you can get...
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Upper Body Posture – Pain in the Neck
Your upper back and neck are composed of thoracic and cervical vertebrae. These “building blocks” are stacked with a normal curvature. Many muscles and ligaments help to...
