BootCamp – Quick Full Body Workout
At BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of which...
Quick Dumbbell Full Body Workout
Time is generally the #1 excuse not to exercise. But what if you could get a full body workout in your own home -...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
Commercial 2 Minute Core Workout
Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...
Workout Finishers – Boost Your Workout
Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
What is Functional Fitness Training?
The definition, purpose, and look of functional fitness training.
Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...
Reduce Back Pain with Pilates
Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...
Exercising with Lower Back Pain
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....
How Can 15 Minutes Change Your Life
I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes. But I...
7 Minute Suspension Workout for Busy Parents
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout.
Keep your heart rate up working as hard as you...
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Three 10 minute workouts to reshape your physique (no gym needed!)
In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
