Strength and Flexibility Training: Easy Ways to Get Your Daily Dose
Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
At Home Feel Good and Stretch Workout
Are you at home this weekend and looking for a "feel good" workout?
Get the body moving and feel better in under 30 minutes.
All you...
Another Fitness Myth Debunked
Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...
7 Minute Workout That Works – And Science Proves It
The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
Pre-Christmas Mini-Challenge – 12 Days of FitMas
It’s time for this year’s edition of the 12 Days of Fitmas Workout!
You already know that regular exercise will help you:
→ blow off some...
28 At-Home Workouts for Busy Families
Can't figure out what workout to do today? Maybe today (or this week) is just too busy to get to the gym. Here are...
Stuck at a desk all day? It’s time to move.
Many of us have seen our in-person work life change dramatically over the last couple years.
There's plenty of upsides - but also, you may...
Why Pushing Yourself 100% Every Workout Is Unwise
Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...
10 Minute Holiday Workouts
Do you have workout plans for this coming Holiday Season? I realize minutes in the day will get shorter and shorter as we pass...
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