A Bun in the Over and a Foot on the Treadmill
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost...
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
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KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
