The Busy Parent’s Guide to Safe, Smarter Workouts in Your 40s & 50s
Being a parent is a full-time job (with no PTO), and by the time midlife hits, your joints and energy levels start sending you...
3 Must-Eat Foods After a Workout for Recovery (Plus 10 Recipes for Busy Parents!)
Let’s be honest—after a workout, most busy parents aren’t dreaming of a fancy quinoa bowl with spirulina drizzle. You’re thinking, “How can I get...
Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
Boost Your Health in Just 11 Minutes a Day—No Equipment Needed!
If you’ve ever told yourself, “I don’t have time to work out,” we’ve got good news: you might only need 11 minutes to give...
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Transform Your Core Training with This Simple Crunch Variation
Building a strong core is essential for enhancing performance in various exercises, maintaining good posture, and boosting overall stability. While crunches are a go-to...
No Gym, No Problem: 4 Home Workouts for Busy Parents in Fulshear
Staying fit as a busy parent can feel like a never-ending battle, especially when you’re trying to juggle work, kids’ schedules, and everything else...
The Busy Parents’ 5-Minute Core Challenge (No Equipment Needed)
Are you a busy parent trying to squeeze in some fitness between school drop-offs, work meetings, and meal prepping? No problem! This 5-minute core...
Fire Up Your Core With This Fun Pilates Move That Beats Boring Planks
Getting motivated to tackle a long workout can sometimes feel tougher than the workout itself. When you’re just not feeling it, ditch the hourlong...
Office Energizer
We all at some time or another have experienced the office/work lull. Most of the time we jump up to go get some extra...
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Superfood You Should Add to Your Diet Today
Are you looking to boost your health with some of the most nutrient-packed foods available?
Leafy greens aren't just visually appealing with their vibrant colors...
