How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
What The Heck Is Myofascial Physical Therapy?
How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout?
If you’re experiencing pain...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
Rules of Stretching
When done properly, stretching can do more than just increase flexibility. Benefits of stretching include:
enhanced physical fitness
enhanced ability to learn and perform...
Stretching to Increase Flexibility
If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines:
Perform early-morning stretching everyday.
Warm-up properly...
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3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
