Put Yourself First
You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...
Creating Positive Associations
We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
Achieve Your Goals
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...
Dont Just Fall Down – Jump Back Up
We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
It’s time for you. No more excuses not to exercise
Are you too busy for exercise? That’s probably the most used excuse known to mankind.
You know what I’m talking about, you’d luv to exercise...
#1 Bathing Suit Strategy
Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for.
Whatever reason you have for wanting...
7 Top Motivation Lessons
There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...
Random Articles
How Much to Eat at Each Meal?
When it comes to nutrition...I have tried it all. (After all it is hard to give a diet plan to a client that I...
