Enjoy the Slow Lane
Does your inner voice keep saying, slow down? You’d like to, but can’t find the time
with nonstop deadlines, child care, places to be and...
Surviving the Holidays…..for the health and well-being of you and your family
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
Increase Energy at Work
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...
Prepare for Success – Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...
8 Tips to Strengthen Your Immune System
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
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Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
