3 Benefits of Taking a Cold Shower
Let’s explore the invigorating world of cold showers and uncover three surprising benefits that might just convince you to embrace the chill. 🚿❄️
The Icy Delight: 3...
Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock
As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...
The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...
Fatigue is a problem everyone experiences
Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...
Goal Setting and Motivation
Motivation to lose weight, get in shape and make better daily choices
If you are generally unhealthy, overweight or obese, there are some powerful reasons...
Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
How Stress Influences your Health and Fitness
Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...
LOVE Your Health
The best cure for heart disease is to never get it! If you could take a medicine that prevented cancers and diseases, would you?
Well,...
Finding the Happy in Happy Holidays
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
“Surviving the Holiday Feast: Healthy Eating Hacks That Won’t Scrooge Your Taste Buds”
'Tis the season to be jolly, not jiggly! As the holiday feast approaches, the thought of navigating the spread without feeling like a stuffed...
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Polar Bear Bootcamp
It was a brrrr of a morning at Pearland BootCamp this morning. (though not as cold as some days past...thank God!) So with the...
