Social Tactics to Achieve Wellness Success
To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...
How to Avoid On-the-Job Weight Gain
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
The Night Shift – Making it Easier
The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...
Do You Sit at Work? – Check your Lower Body Posture
Neutral body positioning is a comfortable posture that allows your joints to align naturally. Sitting in a neutral position reduces stress on your muscles,...
Knee Injury Prevention At Work
12% of all industrial workplace injuries involve the knee
70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...
Wellness Kids
Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...
Working the Night Shift – Best Foods For You
Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
Random Articles
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
