family exercise

Squeezing in Some Exercise for Parents

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In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...
Pearland personal trainer, Houston, trainer, fitness, wellness

Social Tactics to Achieve Wellness Success

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To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...

How to Avoid On-the-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
Pearland, personal trainer, houston, exercise, workout, vacation

Easy Vacation Exercises

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We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

The Night Shift – Making it Easier

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The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Wellness Kids

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Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...

36 things that will happen when…

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Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...
pearland personal trainer diet

Diet Like Your Checkbook

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Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
pearland personal trainer obstacles

5 Obstacles to your fitness success

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You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Random Articles

boost your metabolism fulshear tx

3 Simple Habits for Busy Parents in Fulshear, TX to Boost...

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Metabolism refers to the processes your body uses to convert food and drink into energy. For busy parents, juggling family, work, and personal health...