Sore Back? Knees In Rough Shape? Shoulder Ache? Read This
If you have sore knees…
Achy shoulders…
Then this will be a breath of fresh air. Why?
Because I am going to reveal the 10 foods you...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
12 Easy “Feel-Good” Goals
The coming new year is a great time to roll out a happier or healthier version of you, but making big changes is tough....
Aromatherapy – What is it?
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
Holiday Feasting
The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...
Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
How to Manage Holiday Lunacy
Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor service in others,...
Workout Your Brain
Have you ever had a name on the tip of your tongue, but just could not quite remember? Was it Eric, Erin,or Evan? We...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
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