How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
A New Year – A New You
A NEW YEAR... A NEW YOU
A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...
Enjoy the Slow Lane
Does your inner voice keep saying, slow down? You’d like to, but can’t find the time
with nonstop deadlines, child care, places to be and...
Surviving the Holidays…..for the health and well-being of you and your family
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
Prepare for Success – Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...
5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
Random Articles
Packable Lunches – Grocery List
It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
