Office Energizer
We all at some time or another have experienced the office/work lull. Most of the time we jump up to go get some extra...
Upper Body Posture – Pain in the Neck
Your upper back and neck are composed of thoracic and cervical vertebrae. These “building blocks” are stacked with a normal curvature. Many muscles and ligaments help to...
At Work Overuse Injuries – Fatigue and Soreness
Muscle fatigue and soreness limit performance and play a big role in how you feel during and after your work day. Fatigue is your...
Reclaim Your Energy! Why a Daytime Nap is Your Secret Weapon to Productivity &...
Hey Fulshear parents! Juggling school runs, soccer practices at Cross Creek Ranch, grocery trips to H-E-B, and keeping up with your own fitness goals...
How to Avoid On-The-Job Weight Gain
Juggling work and family can make it tough to prioritize your own well-being. It's no secret that many jobs involve long hours sitting down,...
Avoiding Low Back Injuries in the Workplace
Back pain is a common complaint, and it can significantly impact productivity and quality of life. While some back injuries are unavoidable, many can...
Conquer the Corporate Jungle: Health Hacks for Busy Working Parents
Juggling demanding careers and family life leaves little time for self-care. Many corporate parents find their well-being suffers amidst the constant pressure. But thriving...
Finding Your Breath: Wellness Strategies for Busy Working Parents
Feeling overwhelmed? As busy working parents, we often neglect a simple yet powerful tool for well-being: our breath. It's something we do constantly, yet...
Boost Workplace Wellness: Ditch the Desk Chair (Sometimes!) for an Exercise Ball
Are you a corporate employee looking to enhance your well-being at work? Tired of battling back pain and stiffness after long hours at your...
What Your Resting Heart Rate Says About Your Lifespan
Hey, busy parents of Fulshear, TX! Between school drop-offs, soccer practice, and trying to squeeze in a moment of self-care, your health can often...
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10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
